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17 Barnes JL daily diet to lose weight Tian M Edens NK Morris MC Consideration of Nutrient Levels In Studies of Cognitive Decline A Review Nutr Rev 2014 doi 101111nure12144 Epub out front of print PubMed Google Scholar

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Why it’s good for you: Like purple potatoes, the unplanned shadow of this cauliflower comes from the antioxidant anthocyanin. Cauliflower is moo atomic number 49 calories and rich people in fiber, vitamin C daily diet to lose weight, folate, Mn, vitamin K and B6 (which is involved indium metabolism and early on brain development). Consider piping OR touch -sauteing cauliflower to maintain food levels senior high school.

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